Health effects in eating Pomegranate

Pomegranates can help prevent or treat various disease risk factors includinghigh blood pressure, high cholesterol, oxidative stress, hyperglycemia, and inflammatory activities. It is demonstrated that certain components of pomegranate such as polyphenols have potential antioxidant, anti-inflammatory, and anticarcinogenic effect

You will enjoy a sweet taste with no added sugar.

 pomegranates are a great way to meet those sweet cravings without eating a ton of added sugar.”It is recommended that people limit their added sugar intake to help reduce the risk of many unwanted health outcomes,” says Manaker. “Pomegranates offer a sweet taste with no added sugar, making it a satisfying snack for people with a sweet tooth.

You will fuel your body with important antioxidants.

Antioxidants, which can be found in many fruits, vegetables, nuts, whole grains, and even some animal products, are crucial for your health in many ways.And pomegranates are full of them!”Things like stress and environmental pollutants can generate free radicals, which may play a role in the development of unsavory health outcomes over time,” says Manaker. “Including antioxidants in your diet can help combat the oxidative stress your body experiences due to the free radicals. Pomegranates contain compounds with antioxidant activity, which may help support your overall health. An in vitro study at UCLA found that POM Wonderful 100-percent pomegranate juice has more antioxidant potency than red wine, Concord grape juice, or green tea, on average.”

Lowers instances of heart diseases

Pomegranate can effectively lower down a person’s blood pressure. With constant intake, the risk associated with heart failure, stroke, and plaque buildup in the arteries is reduced. This fruit can keep even the smallest veins of the heart healthy.

Not for patients who had gone or will undergo surgery

Because pomegranate can help lower down blood pressure, its functions may interfere with those who will undergo surgery later on. Patients are advised not to take this fruit at least two weeks before and after surgery.

Protects against osteoarthritis

It has been discovered that pomegranate can slow down the deterioration of cartilages around the bones. With regular use, bone diseases are prevented. And with the promise of a stronger set of bones and joints, longevity is attainable.


Lowers cholesterol

Pomegranate juice can reduce the risk factors related to most heart diseases because of its high concentration of antioxidants. The juice can possibly oxidize LDL, thus allowing the heart to perform better.

Gastrointestinal irritations

Aside from allergies, diarrhea may occur when taking high amounts of pomegranate juice. It may help to check the fruit juice label. When buying bottled pomegranate juice, be sure that it contains only fruit extracts and not root extracts. Juice from the roots usually causes gastrointestinal problems. If one or all of these pomegranate side effects show up, be sure to talk to your health provider about it. Or better yet, tell your doctor beforehand your intentions of taking pomegranate fruit or juice regularly. Doing so will reduce the possibility of these side effects.

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